Anxious to Awesome™
When feelings of stress or worry interfere with daily routine and quality of life, it’s time to take action. Does your child have anxiety about going to school? Does your child have trouble focusing? Does your child tend to miss school because of tummy aches or headaches? Does your child avoid joining social activities due to anxious feelings? Your child is not alone.
“I really liked Anxious to Awesome Camp because it was relaxing, helps you understand your body and brain and helps you prepare for what life will bring. Thank you Ms. Erin!”
Claire, age 11
In today’s fast-paced world, children of all ages experience some form of anxiety and stress. It’s a normal part of growing up. What we don’t want is the anxiety or stress to go unattended and manifest into something bigger. In Anxious to Awesome™, children will learn Mindfulness and Yoga tools to help develop a deeper and stronger awareness of their body, breath, and mind; essential practices for their optimal and overall health and wellness. Just like we teach our children to have a healthy physical hygiene, we also need to teach our children about a healthy mental hygiene.
Attention, Balance, and Compassion
Join me in this six-week course, where we explore and play with the 5 elements of nature through fun themed yoga poses; breath work, creative expression and games, relaxation strategies along with a sense of unity.
Contact me to schedule this course in your community as a group or as a private/semi-private.